Achieving the Ideal Bellydance Posture

by Cinthia (??)
published: Sept 22, 2006 (??)

For all of you aspiring belly dancers out there: here’s how to improve your dance posture and get everyone’s attention.

Stand up with your back against a wall. Lift your chest, keeping your shoulders down and your neck stretched tall. Your feet should be hip-width apart with the back of your heels touching the wall. Bend your knees (and keep them bent no matter what!) Keep your upper back resting against the wall.

Now, the key part: take one of your hand and slide it behind you in the small of your lower back. It is very likely that you’ve got a gap between your hand and the wall, which means that you are arching and need to align your lower back against the wall. If your hand can’t fit in there because your entire back is touching the wall, congratulations, you’ve got the straight back fundamental for the ideal belly dancing posture

How to align your lower back against the wall:

Put your hand on your tailbone (coccyx) and push down on it until your pelvis tilts away from the wall and every vertebrae in your back has contact with the wall. Notice that keeping your knees nicely bent helps a lot! Remember to keep your upper back to the wall as you do this so that you are not bending your upper body forward.

Also, the chest should remain lifted and the weight of the shoulders pushed down until you feel some resistance in your back. The lift of the rib cage will bring strong opposition from your back muscles, which are pulling down. You know you are doing this right when you start to feel some tension on your lats (muscles right below the shoulder blades). If you feel your lats pulling down and lengthening, it’s working, girls (and boys)! After all this hard work, the persistent arch should have disappeared - or gradually be disappearing - by now. You may not get there for a while, but the more you push your body, the closer you’ll get to your goal. Keep pushing!

If you think you’ve got it, let yourself get used to the feeling of a straight back, bent knees and a lifted upper body. Hold the position and then slowly release. Pay attention to your body’s natural tendency to arch. Repeat over and over until you start to get a feel of what your muscles have to do each time in order to make the right posture happen. It may feel unnatural and stiff, but once you practice keeping this posture at all times, you will eventually get used to it and it will become second nature.

I assure you, getting this posture right will give you a totally different look as a dancer. When you are able to hold yourself like this, you will not only be able to command attention easily on the dance floor, but you will also have better control of most belly dancing movements and steps, including spins and turns (where a straight back is absolutely essential). And last but not least, once you get comfortable with your new posture, getting into it will immediately make you feel more confident about yourself and about your dancing.

Good luck!!

Source: Wannabe Nothing

P/S: She's not a pro or teacher, but I just wanna save this here to read later.