Sunday, 25 October 2009

Portrait of the artist: Mark Morris, choreographer

Interview by Laura Barnett
guardian.co.uk, Monday 19 October 2009 23.00 BST

'Who would I most like to work with? Handel – he taught me everything, and he's not around to take the credit'


What got you started?
Every child dances, and then you learn not to. So I always danced around, and then, when I was eight, I saw a flamenco dance concert – and I was sold.

What was your big breakthrough?
When I made my first dance, which I called Barstow, at age 15. And when my company played at the Brooklyn Academy of Music in 1984, and [the New Yorker's] dance critic Arlene Croce said I was worth watching.

Is there any truth in the old saying: art is 1% inspiration, 99% perspiration?
No, that's nonsense. I don't seek inspiration, and my work is also not a horrible drudgery. So maybe it's exactly 50%.

What's the greatest threat to dance today?
Dance itself. The one reason people don't take dance seriously is because a lot of choreographers don't take dance seriously. Audiences don't want to see the kind of self-indulgent, boring dance that is so prevalent today.

What one song would work as the soundtrack to your life?
Bach's B Minor mass, because there's nothing wrong with it.

Is dance an elitist art form?
If that means that it's not for everybody, then yes. "Elitist" doesn't need to mean wealthy and conservative; it can also mean specialised and rarefied, and that's no bad thing.

Who would you most like to work with?
This is worrisome. If I say somebody who's around today, then I'll get a phone call from their agent. So I'll have George Frideric Handel, because he taught me everything I know, but isn't around to take the credit.

Which work do you wish you had written yourself?
Michel Fokine's Les Sylphides [first staged in 1909]. It's the most gorgeous dance in the world.

What's the best advice anyone ever gave you?
Choreographer Lar Lubovitch once said to me: "You're not going to start a dance company, are you?" It was a warning about how strange and difficult it would be. And that's true – but I like it.

What's the worst thing anyone has ever said about your work?
A dance critic once called my piece The Death of Socrates "inert". Which I found puzzling, because doesn't that mean it doesn't move? I've been thinking about that for the last 20 years.

In short
Born: Seattle, 1956.
Career: Formed the Mark Morris Dance Company in 1980; has also worked as an opera director. His company perform at Sadler's Wells, London (0844 412 4300), 27–31 October.
High point: "Working with [conductor] James Levine on Orfeo ed Eurydice at the New York Met."
Low point: "When a show I directed, Paul Simon's The Capeman, failed miserably."

Source: guardian.co.uk

Saturday, 24 October 2009

Typecast no more?

By Christopher Muther
Globe Staff / October 22, 2009

After a tumultuous few years, Boston Ballet gives its image a modern makeover

In the eyes of Mikko Nissinen, Boston Ballet was facing an identity crisis.

The artistic director of the ballet has introduced edgier, even downright sexy programming - such as last season’s “Black and White.’’ But while Nissinen spent the past eight years pushing his company closer to the artistic edge, Bostonians still thought of the ballet as being staid purveyors of the “Nutcracker,’’ and other “museum pieces,’’ he says.

“It’s important to me that we’re not seen as a museum or a church,’’ he says, “but a living theater that relates to today’s people.’’

Enter Denise Korn. The South End-based brand strategist (and Boston Ballet fan) had been chatting with Nissinen for nearly five years about freshening the ballet’s image and changing how the organization is viewed. Her company, Korn Design, has done image-reconfiguring work for tony hotels and restaurants around the country. She was even enlisted by Northeastern University last year to rebrand the school.

“It was trapped in this corporate package for so long,’’ Korn says of the ballet. “One of our big challenges was to shift the perception of what the Boston Ballet is all about.’’

The strategy for rebranding the ballet all came down to Nissinen’s desire to make the ballet more accessible. Artistically, he’s tried to do this by staging modern dance alongside classics. The company has also introduced a new slate of dancers and survived a very disruptive move from the Citi Wang Theatre to the Opera House.

To give these changes a public face, Korn’s team created a new font for the ballet, and a new logo. Its website was completely redesigned, merchandise updated, posters oriented to feature the words “Boston Ballet’’ as the primary image, rather than pictures of dancers.

Of course, a new typeface can only do so much. Changing the ballet’s image also means getting the company out into the city and chipping away at the notion that dancers are stuffy, tutu-wearing divas. To that end, dancers served as models at a splashy fashion show last month, and they’ll model once again at a Donna Karan charity event next month. They’ve even performed the Boston Celtics half-time show. Last week, we sat down with Nissinen and Korn to talk about what it all means.

Boston Globe: Mikko, I know pretty much all arts organizations have been struggling since the economy hit the dumpster last year. Is rebranding a way to help build an audience?

Nissinen: It’s funny, our organization was thrown into a tailspin after “The Nutcracker’’ was dislocated from the Wang Theatre. It was a huge piece of our business model. We had to re-evaluate our business and go through all kinds of cuts and repositioning. It’s ironic because now the rest of the world is doing it. Last fall, when everything else fell through for everyone else, we were already putting in place the steps for recovery.

BG: Why did you feel you needed to rebrand the ballet?

Nissinen: It felt so corporate, and the environment I’ve been pushing for the organization is definitely not corporate. It was obvious that we had moved in a different direction. After we lost our venue for “The Nutcracker,’’ we didn’t have a chance to focus on rebranding. I felt that the move to the Opera House was going to be a whole new beginning for us. We also have a whole new batch of principal dancers. A really strong, new generation taking over the company at the same time. This was the opportunity to really show a whole new face.

I’ve known Denise for a while. I brought her to the attention of our previous executive director five years ago. I wanted her to work for us at that point. In hindsight, I’m glad it didn’t happen then, because this was going to be better. It is repositioning the ballet on the cultural and social map in Boston.

Korn: This is the culmination of two years of Mikko and I trying to figure out how to introduce this to the city. It’s not about a logo. Sure, that’s the icon. This is taking the DNA of the company and not letting it be buried, but celebrating it outwardly.

BG: Denise, how did you take the edict that these bold changes were happening and translate that?

Korn: The typeface that we used for the end result was hand drawn. It’s called Boston Ballet Sans. It’s a derivative of a typeface called Futura. Which is a classical-modern font. The way that we treat it is very clean and much more contemporary, but it’s still respectful of its roots. We really wanted to show that there really is nothing about the ballet that’s corporate and stuck in a box.

Nissinen: It needed to capture the classical and modern. We do the big classical ballets, but we’re also the only major company that is making a major commitment to modern dance.

Korn: I think the ballet really needed to put a stake in the ground and say, “This is happening here, you need to take note.’’ Because no one else would do that for them. One of our big challenges was to shift the perception of what ballet is all about. It’s a relatively small market. There’s a lot of competition for entertainment dollars, and there’s this huge sports presence here.

Nissinen: That’s another reason why I thought this was important. People in New York know what’s going on with the Boston Ballet better than the people in Boston. Our international tour was amazing. We’re getting that external validation, and I want to bring that external validation back home.

BG: Dancers from the Boston Ballet acted as fashion models at a show at the Liberty Hotel last month called Fashionably Late. I get the feeling that the night was the company’s coming out party, its debutante ball for rebranding.

Korn: We wanted to have a coming out party.

Nissinen: It was the launch for the new image, and a new era. We also wanted to embrace an audience which is not just our traditional audience. We wanted to put the ballet in front of a crowd that’s not as familiar and show the relevancy.

BG: Tell me a bit how rebranding works.

Korn: The process is about discovery, and gaining an authentic understanding about what the DNA is of a certain message or a certain idea. When you’re branding fashion, it’s very different from when you’re branding a pharmaceutical company. We had no idea what this would look like when we started. I just knew that it needed to feel super contemporary and edgy, but not be disrespectful to the past. I honestly believe that the ballet was stuck inside the wrong image.

BG: What is the ultimate goal of the rebranding?

Korn: We worked on this for over a year. The process of getting to the end result was very deep within the organization. There’s the three pillars of the organization: On the stage, in the community, and in the school. We really communicated with all the constituencies throughout the organization to make sure that whatever we ended up with would suit and serve. We have this very robust community online now. The company also has its own ticket sales, which is huge, and we have a platform online to tell the story that is organic and changing and very image-based. The goal wasn’t to make it look pretty and package it nice. The goal was to move the dial on perception and to get people to connect and feel that the organization is open to receive them.

BG: There are other arts organizations around the country that are rebranding. Is rebranding important for going after younger patrons?

Nissinen: I think that is often one of the reasons. People want to refresh to remain relevant. You don’t do it alone with rebranding. You do it with your programming and ideas. This is a communication tool that is hopefully aligned exactly with the product. If you have a stuffy product and you unveil a great new logo, it’s not going to change anything. I think it’s a great tool, but it needs to be rooted in the philosophy of the organization.

Korn: Before we were doing this, I went to Mikko’s performances and I kept saying to him, “This is so magic’’ and “This is so world class.’’ I believed in the product. It was killing me. I told him to let it out and set it free.

Nissinen: For me, there was part of the old logo that left me thinking “What are we, a dancing bank’’?

Source: Boston.com

Tuesday, 18 August 2009

New Labor Moves: Belly Dancing Hits Delivery Room

Connection to Childbirth May Have Ancient Origins; A Shimmy and a Roll
BY RACHEL ZIMMERMAN

Helping Jennifer Wright through labor in the delivery room of a Columbia, Mo., birthing center in February were her doctor, her husband -- and her belly-dance instructor.

With the teacher, DeeDee Farris-Folkerts, by her side reminding her of the moves, Ms. Wright stood holding her husband while doing the hip circles and pelvic rotations characteristic of the ancient Arabian dance. She had readied a compact disc with classic Egyptian music, but didn't have a chance to play it before her daughter, Aubrey, emerged.

"I danced my way through labor," says the mother of three, who had been given painkillers and labor-inducing medication during her oldest child's birth and wanted a natural alternative. Her husband, Joe Walls, says he learned that belly dancing ‘is more than just entertainment. It has a much higher purpose.’

These days, alternative techniques to ease labor run the gamut from hypnotherapy to "water births" in a large bathtub. But some women disillusioned with routine use of drugs and medical interventions during labor are turning to an unusual solution -- belly dancing. They're restoring the titillating dance of seduction -- frequent entertainment fare in night clubs and Middle Eastern restaurants -- to what they say were its origins in childbirth, while enhancing maternity wards with swirling motions and mesmerising music.

Expectant mothers can choose from an increasing array of prenatal belly-dancing classes and educational materials. The first instructional prenatal belly dance DVD in the U.S. was released 16 months ago, with a pregnant dancer named Naia leading the class.

"Most of the women who come to me have given birth before and they want something different," says Ms. Farris-Folkerts, who typically has three to eight pregnant students in her belly-dance courses.

The belly dance arrived in the U.S. in the 1890s, according to bellydance lore, when impresario Sol Bloom brought an "Algerian" village to the Chicago World's fair and introduced the dancer Little Egypt, who cavorted to improvised snake-charmer music. Incorporating elements of striptease and so-called "hootchie-cootchie" dancing, the belly dance gained its come-hither reputation.

British anthropologist Sheila Kitzinger, author of numerous books on pregnancy, says belly dancing originated as a ritual of childbirth as well as seduction. Among Bedouin Arabs, she says, girls are taught a pelvic dance during puberty to celebrate their budding sexuality and prepare for the physical marathon of childbirth.

Some belly dance moves mirror those of labor. The idea is that the pelvic gyrations help disperse the pain of contractions, orient the fetus and propel the baby into the world. In early labor, when contractions are relatively mild, the expectant mother may find comfort in dancing slowly and hypnotically, using hip circles, crescents and figure eights. As labor gets more intense, the movements may progress to a rapid rocking of the pelvis from side to side – a technique known a the shimmy – to help position the baby correctly and relax the pelvic floor. In the final phase of pushing, a full body undulation known as the camel roll can help the baby move into the birth canal.”

A New York dancer who calls herself Morocco popularised the link between dancing and childbirth in the late 1960s with a firsthand account of a birth and dance ritual near Casablanca. Two decades later, a troupe called the Goddess Dancing was formed in greater Boston to celebrate the roots of belly dancing and teach classes to pregnant women and others.

NB: This article may be incomplete as it is now archived.

Source: Wall Street Journal

Not Your Mom's Lamaze Class

By Elisabeth Salemme / Brookfield Thursday, Aug. 23, 2007

Stefanie Masters , front row, far left teaches a pre-natal belly dancing class to women at the Maternity Mall in Brookfield, WI. Keri Pickett / WPN for TIME

The latest twist in childbirth prep involves jangling sequins and hip-shaking Middle Eastern music. As the growing popularity of belly dancing ripples across the U.S.--helping many a gymgoer wiggle off unwanted pounds--the ancient art form is also being practiced by moms-to-be to stay fit and ease their way through labor. From Georgia to California, dance instructors have started tailoring classes to help pregnant women with their flexibility, strength and breathing. "As soon as we feel pain, we tense up and hold our breath," says Stefanie Masters, who teaches two free classes a week in a maternity store in Brookfield, Wis. "Dancing helps build focusing skills, so as soon as that pain happens, we can breathe through it."

In addition, belly dancing's pelvic gyrations strengthen the muscles that are most important for labor and help position the baby for delivery. A colorful--and often scarf-intensive--offshoot of the epidural-free childbirth movement, undulating workouts have been a hot topic on maternity blogs since last year's DVD release of Prenatal Bellydance, which remains among the top-selling fitness and yoga DVDs on Amazon.com

But is it safe? Yes, says Dr. Sue Kelly Sayegh, associate professor of maternal-fetal medicine at Eastern Virginia Medical School in Norfolk. Low-impact exercise is recommended five to seven days a week during pregnancy. Although Sayegh warns against overexertion as well as fast-paced footwork that could lead to a fall, she says: "The art of breathing while doing other things is an excellent preparation for labor."

Indeed, last month one of Masters' students went into labor during class and gave birth the following morning without any pain medication. Says Masters: "She danced throughout her delivery."

Of course, there are plenty of skeptics, including the mothers of many pregnant belly dancers. "It seems silly to her," Amy Payne, 28, a nurse from Brookfield, says of her mother, who, according to Payne, once believed in only "bed rest and weight gain" during pregnancy. Payne was overweight when she conceived five months ago and says she lost 10 lbs. after she started taking Masters' classes in June. Fellow nurse Kelly Kuglitsch, 29, of Muskego, Wis., who is eight months pregnant, says belly dancing has made her backaches disappear. Another perk: "It makes me feel sexy," she says. "I go home and show my husband my new moves. He thinks it's really cute." Then again, no smart husband would dare say otherwise.

Source: Time.com

Friday, 24 July 2009

Beauty and the beat

By Fayza Hassan

Oriental dancer'WHILE DANCE THE ALMAHS...': Primitive religious worship, fertility rites, Bedouin traditions, and cross-cultural influences in the Ottoman empire -- all these, singly or combined, are believed to be at the origin of what has come to be known loosely as Oriental dancing.


Regardless of where and when it all started, as secular entertainment, it has embodied for centuries the dreams of men looking towards the East for the fulfilment of their senses.

Researchers concede today that there is more to Oriental dancing than meets the eye, but few have produced serious studies on its various forms. Meanwhile, indigenous varieties have developed. Among these, of course, is raqs baladi, a solo performance originating in Egypt and observed in nightclubs across the Arab world and elsewhere. Because of its association with eroticism, however, this type of dance, commonly practiced in segregated gatherings, in the home -- a reminder of the times when the awalim danced for women in the harem -- has been charged with sinful connotations. Even today, its performance in mixed company is marked with social stigma.

A MODERN TABOO: On the beach of Sidi Bishr, a boy and a girl are walking away from the sea, holding hands. He is barely 15, she almost 12. The white sand is hot under their bare feet and they hasten gingerly across it, helping each other, seeking a spot in the shadow of a cabin on the concrete curb. When they reach it, they stop and look into each other's eyes. Coyly, the girl raises her arms over her head and points her right toe, then lightly goes through the motions of an uncertain pirouette. She is supple and graceful, but somehow, despite the expensive ballet lessons, fails to cut the streamlined figure of a future ballerina. There is too much softness in the profile and roundness around the hips, not enough protruding bones and the laughing blue eyes completely belie the attempt at serious resolve. Unimpressed, the boy gently pulls her by the hand. She giggles and resists, then abruptly snaps her fingers and begins to slowly roll her hips to a silent beat. Her waist marks the quarter tone instinctively, the secret note in Arabic music which has escaped foreign Oriental dancers from time immemorial. She is a natural; "she has it in her blood" as the popular saying goes.


He has stopped and looks at his friend, speechless. In the cabins, holiday makers have interrupted their conversations and card games and are leaning on the railings watching the little dancer, who is by now lost in a private dream, sensually undulating to the rhythm of imaginary sagat (castanets) while humming a popular tune under her breath. Suddenly, the child's mother is upon her. A sharp slap interrupts the performance and the girl is dragged away kicking and screaming.

The year was 1949, and families of the Egyptian bourgeoisie did not take kindly to their daughters' belly dancing talents. Nor had they grown more tolerant 10 years later, when the boy was dispatched on an extended trip to Europe with clear instructions to forget his childhood sweetheart. Upon his return, he married a girl who met his parents' standards of propriety. The girl was married soon after, to a man who was not informed beforehand of his bride's ability.

IMPROMPTU PERFORMANCE: Dancing is one of the favourite pastimes of ordinary Egyptian women who learn the art practically with mother's milk.

In her book Serpent of the Nile, Wendy Buonaventura, who teaches and performs raqs baladi herself, recounts an unrehearsed show to which she was treated on the banks of the Nile in Aswan: "[A] little girl in a galabiya, which reached like a nightgown almost down to her ankles, had been standing there... staring at us. A tiny figure with a tangle of dark hair, she could not have been more than five or six years old. Suddenly she came to life and began dancing, rolling her hips and saucily shaking her bottom at us. Raising her arms above her head, she imperiously snapped her fingers, her face full of glee, while some of the other children clapped out a rhythm for her. Then she came down to the bottom of the steps and held out her hand for money."

TRAVELLERS' DELIGHT: In most conservative societies, female dancing is considered the most shameful form of entertainment, partly for its alleged sensual undertone and partly for its -- usually unjustified -- link with prostitution. It has been practised almost continually in Egypt, however, at weddings and mawalid, in nightclubs, and, for the more popular performers, in concert halls and theatres. "Belly dancing" shows were one of the most important tourist sights from the 19th century on. "Many travellers preferred them to the Pyramids and the Nile," writes Karin van Nieuwkerk in A Trade Like Any Other.

In June 1834, however, Mohamed Ali issued an edict forbidding public female dancers to work in Cairo. Travellers had to journey south in order to see the celebrated almahs. They came with recommendations from their predecessors to look for famous performers such as Kuchuk Hanim, Safia of Esna, Hosna El-Tawila of Luxor and Aziza of Aswan. Several tourists obtained permission to have the dancers perform on their boats. Lucie Duff Gordon recounts in one of her Letters from Egypt that an Englishman had caused problems by insisting that the female dancers at the party perform naked. He roused quite a ruckus when they refused.

Other travellers, however, reported that not all dancers were as shy. One dance, especially popular among tourists, was called the wasp or bee dance. In this variation, according to one discreet chronicler, the bee, supposedly hidden in the dancer's clothes, was "found" before the last garment was parted with. Flaubert seems to have been more fortunate in his quest for the erotic/exotic: he claimed that Kuchuk Hanim and Aziza of Aswan treated him to an authentic striptease after having blindfolded their musicians.

'PIMP PASHA': Earning a living was not always easy for a dancing girl, even after Mohamed Ali's ban was eased. In the 1860s, Khedive Ismail increased the taxes on performers, causing Duff Gordon to comment in 1866: "I saw one of the poor dancing girls the other day... and she told me how cruel the new tax on them is. It is left to the discretion of the official who farms it to make each woman pay according to her presumed gains, i.e. good looks... By instituting this tax... Ismail earned himself the nickname Pimp Pasha."

Ghawazi
Dancing girl
Farida Fahmi
Nagwa Fouad
Nahed Sabri
Badi'a Masabni
From top : ghawazi by E Prisse (1848); dancing girls (circa 1924), from Lehnert and Landrock bookstore collection; Farida Fahmi; Nagwa Fouad; Nahed Sabri; Badi'a Masabni
WHO IS WHO: There has been a great deal of confusion among foreigners as to the terminology designating the various types of dancers, and definitions have been developed by foreign travellers that often puzzled the indigenous population.

According to van Nieuwkerk, Chabrol and Villoteau, who visited Egypt in 1822, made the following distinction: "In the first place, there was a group of awalim (singular alma or almah), learned women or female scholars. Their main activity was writing poetry, composing music, improvising and singing... [T]hey also danced, but only for women. They often played instruments to accompany their songs and they were greatly valued for their mawwal [improvised laments]."

Savary, however, seems to have been the first foreigner to adopt this description of the almah in 1787: "They are called savantes. A more painstaking education than other women has earned them this name. They form a celebrated community within the country. In order to join one must have a beautiful voice, a good possession of the language, a knowledge of the rules of poetry and an ability to spontaneously compose and sing couplets adapted to the circumstances."

Foufa El-Fransawi, who began her career as a folklore dancer with the Reda Troupe and now concentrates on teaching the rudiments of raqs sharqi to interested amateurs, comments: "Foreigners got it wrong; the word alma simply means teacher and is used to designate older dancers who train and manage the careers of younger dancers, for a fee at first, and a commission later when they obtain contracts. Dancers in the past came from the lower classes. Girls were traditionally not taught to read and write, let alone compose poetry. Dancers learned among themselves to accompany their dances with simple instruments; as for the mawwal, it is an old song form passed from generation to generation, which children learn at home. How could travellers who spoke the language imperfectly know if they were being treated to an improvisation or to an old folk song whose words were well remembered by the indigenous population?"

El-Fransawi, however, agrees with the travellers' definition of the ghawazi, gypsy-type dancers who followed the mawalid. "They have almost disappeared today," she says, "except perhaps in the very old mawalid in the countryside, where one can sometimes observe a group of them performing."

THE DANCERS' DEN: With the beginning of the British occupation in 1882, a nightclub district developed in Ezbekiya Gardens, complete with theatres, restaurants and music halls, offering various types of entertainment. Some European performers appeared in these establishments, but they were chiefly the province of Egyptian musicians, singers and dancers.

It is ironic that Mohamed Ali Street, named after the ruler who had banned dancing girls from Cairo, became notorious during this period for its pleasure palaces. From there sprang generations of performers who passed the trade from father to son and mother to daughter.

The most famous baladi dancers of the 20th century, such as Na'ima Akef, Tahia Carioca and, more recently, Lucy, were born, or at least went to live there because it was the place to be for a dancer who wanted to work regularly.

DANCING ON THE SCREEN: "As Egyptian movies began to rely on music and dance scenes [in the 1920s], the nightclub and theatre became familiar settings for the film narrative.

Real-life prejudices against dancers, singers and even male musicians were part of the narrative as well," writes Marjorie Franken in Images of Enchantment.

Hollywood exerted a great influence on film nevertheless, and "its fantasy of Oriental dance filtered through and was taken up and unconsciously parodied by Arab dancers in their desire to emulate Western behaviour and modes of fashion," adds Buonaventura.

ENTER BADI'A: The first Egyptian cabaret, the Casino Opera, was opened in 1926 by Syrian actress-dancer Badi'a Masabni, who offered among other forms of entertainment an extremely popular women-only matinée.

With an eye on her Western clientele, Badi'a decided to broaden the scope of baladi dance, comments Buonaventura. "Until then, the upper torso and arms had not played a particular role in baladi. Traditionally, the arms were simply lifted and held. Now dancers began using them to describe flowing, serpentine patterns of movement."

On Badia'a's extended stage, performers also began to explore the use of space, whereas they had previously performed more or less on the spot.

Another of her innovations was the use of veils inspired by the milaya laff, a specialty of Alexandrian dancers. "The manipulation of gossamer veils... was the creation of Western Oriental dancers at the turn of the [20th] century."

Traditional dancers used to perform in their everyday clothes, and the idea of a special dance costume is a purely Western Orientalist creation.

THE DIVAS: Both Tahia Carioca and Samia Gamal trained with Masabni before going on to become the most celebrated dancers of the century. Samia Gamal was the first to break with the custom of dancing barefoot. She wore high-heeled shoes on the stage -- perhaps, as one observer commented, "to prove that she could afford them."

High heels gave a different emphasis to the dance, which was further altered by the introduction of choreography (as opposed to the traditional improvisation) pioneered by Masabni's dancers. It is during this period that raqset al-hawanim (the "candelabra dance," a number inspired by Alexandrian folklore, in which the dancer performs with a seven-branched candelabra ablaze on her head) became popular.

El-Fransawi recounts that Tahia acquired her name after seeing a film in which the Brazilian dance Carioca featured. She asked Zaki, her drummer, to practice a similar beat on his tabla, and introduced it in her performance. From then on, she became known as Tahia Carioca and he as Zaki Carioca.

THE DEPRESSION, AND AFTER: Masabni's sala (dance hall) flourished in the 1920s and '30s, and she eventually moved to the famous Casino Badi'a in Giza, a stone's throw from the bridge previously known as the Pont des Anglais and which was promptly renamed Badi'a Bridge.
Even during the depression, nightclubs thrived, attracting a foreign clientele as well as affluent Egyptians, but the persistence of economic hardship seemed to spark a reorientation based on religious principles. A new attempt was made to clean up the nightclubs.

In 1932, the Ezbekiya police used the law prohibiting "scandalous acts in public" to prevent belly dancing performances. Sala owners became very clever at devising ways of evading the police, especially since foreign dancers protected by the Capitulations were not only allowed to carry on normally, but also to sit and drink with clients if they so wished.

A NEW ORIENTATION: By this time, however, dancers were no longer carving their careers out in salas and nightclubs. With the advent of cinema, they became known not only to the Egyptian public at large, but to an international audience as well. Many, like Tahia Carioca, Na'ima Akef, Samia Gamal, Hagar Hamdi, Nagwa Fouad and, today, Lucy or Dina, reached a degree of fame that would have been unthinkable had they remained confined to the old venues.

"Carioca made the transition to the movies in 1940," writes Franken, "and became known for her subtle and elegant style of dancing. She helped establish the cinema dancer as the good-hearted cabaret performer but later moved beyond this stereotype.

"Opposite Tahia Carioca in some of her 'woman of the people' roles, was another dancer who made an explicit contrast between acceptable female social dance [dancing at home for one's husband or in gatherings attended exclusively by women] and dangerous, seductive, illicit dance. Nagwa Fouad brought strength and energy to her roles as the prostitute who dances to seduce the husband of another woman.

"Samia Gamal... had perhaps the most refined screen image. She added more expressive hand movements, almost balletic in form, to the hip and torso movements of belly dance.

"Naima Akef was a dancer's dancer. Born into a family of entertainers, she was more than a belly dancer. Her performance of tap-dance and Latin and European dance forms allowed her to deviate from the stereotyped Oriental dancer role."

A BRIEF REPRIEVE: The second World War brought a new boom to the salas, and to belly-dancing in general. Hikmat Fahmi is said to have danced for Hitler and Mussolini, while Amina Mohamed was rumoured to have travelled to Libya to dance for Goering. Pyramids Road, which had remained almost rural until then, was developed into a new and more luxurious nightlife district.

It was not to live long, however. In 1951, a new article was added to the law on public places, forbidding performers to sit with the clientele, or to eat, drink or dance with them. On Black Saturday, Badi'a Masabni's sala was among the arsonists' first victims. Nasser's socialism, too, brought about a reappraisal of Arab culture. Belly dancers, viewed as a blemish on the image of upstanding womanhood, were to be shunned, while folk art, music and dance glorifying clean-cut, wholesome Arab culture were revived.

A NEW IMAGE: "Farida Fahmi, principal dancer of the Reda Folkloric Troupe, epitomised the sweet Egyptian girl, the bint el-balad... She was extremely popular in Egypt throughout the 1960s and 1970s," writes Franken. "Farida Fahmi presented an image that was the antithesis of the risqué belly dancer so popular in films... [perceived] as a female in an alternative role, suggesting modern images and possibilities for postcolonial Egyptian society."

Blended with local dances, then, and divested of its femme fatale connotations, belly-dancing could achieve respectability. "When the Reda troupe achieved a measure of success," remembers El-Fransawi, a member of the original group of 12 dancers, "Ali Reda scoured the country in search of old dances and costumes. From these inspirations he devised his choreography."

SPIRIT, NOT TECHNIQUE: Foreigners who came to learn Oriental dancing found the folklore-type dance far too difficult, she explains, and it was never a popular form with them. They had heard of belly-dancing, and this is what they had come to learn.

This particular form came to Egypt via the Ottoman Empire and was one of the favourite spectacles of the sultans. The dancers moved only the muscles of their belly and often performed lying down on the floor -- hence the sexual connotations that remained attached to the art as a whole.

Picked up in Egypt, the dance was reinterpreted at various stages. New elements were introduced periodically, many borrowed from Western dances, others from folklore. There were the purists, like Soheir Zaki, and the innovators, like Samia Gamal.

All, however, shared one trait, El-Fransawi believes: "They had Arabic music and dance in their blood. As soon as they heard the music, they began to move as if something very deep inside them was awakened by the beat. Dancing was as normal as breathing to them and it brought them complete happiness. This is something that foreigners will never be able to feel, no matter how proficient they become. I can teach technique, but only the dancer possesses the power to permeate her movement with the ruh (spirit)."

Nor is El-Fransawi impressed by the crop of new dancers, no matter how astronomical the prices they may command. "Only Lucy is a natural. The others may be good, but they don't have the 'feeling'," she concludes firmly.

Sources:
Wendy Buonaventura: Serpent of the Nile, Women and Dance in the Arab World, Saqi Books, 1994
Lucie Duff Gordon: Letters from Egypt, Virago, 1986
Karin van Nieuwkerk: A Trade Like Any Other, Female Singers and Dancers in Egypt, The American University in Cairo Press, 1996
Sherifa Zuhur, ed.: Images of Enchantment, Visual Performing Arts in the Middle East, The American University in Cairo Press, 1998
Mustafa Darwish: Dream Makers on the Nile, The American University in Cairo Press, 1998

Source: Al-Ahram

Sikidim, sikidim

By Tanya Goudsouzian
Published in Al-Ahram Weekly
6 - 12 July 2000, Issue No. 489


It was as though one had been propelled centuries back in time, to the tent of a wealthy tribal patriarch who was giving one of his many daughters in marriage to a worthy young camel herder. Ebullient young girls in shimmering, beaded bustiers jiggled and whirled about in their diaphanous skirts before a spellbound audience. On the evening of 27 June, however, there were no camels in sight. The audience comprised mostly veiled matriarchal characters and subdued middle-aged men, as well as a sprinkling of foreigners eager to sample "authentic Arab culture."

The Ramses Hilton was the chosen locale for the costume show that was part of the week-long festival of Oriental dance organised by well-known dance instructor Madame Raga'i. The elaborate -- and eminently seductive -- ensembles on display were the handiwork of Amira El-Qattan, a tall, graceful woman with bright orange hair, who stole the show in her skin-tight black gown the moment she strutted into the hall. The evening stretched on for some seven hours, but what kept the audience locked in place were rumours that the organising committee held some tantalising surprises in store.

The spectacle began at 8.00pm with the celebrated Reda Folkloric Dance Troupe members performing a zaffa, the traditional wedding procession consisting of song and dance. Then the lights were dimmed and large screens placed at both extremities of the room presented a brief historical of Oriental dance. Revered figures such as Tahia Carioca, Samia Gamal and Soheir Zaki reappeared in the prime of their youth on celluloid to show what the art was all about: communication and improvisation. Today, many people take the dance at face value, and equate it with the ever-popular American strip show. To put it bluntly, it must be understood that it is not about selling oneself, but about grace, agility and an ear for the subtlest titillation of music. Of course, time passes, music changes and so does the dance. This was a point emphasised by Soheir Zaki, famous in the 1970s and 1980s, who was in attendance and spoke to Al-Ahram Weekly.

Samia Gamal
Tahia and Farid
Danc
Foufa
Lucy  and Suheir Zaki
Comparing styles
Natasha Atlas
From top: Samia Gamal; Tahia Carioca and Farid El-Atrash; Dina; Foufa in London in 1970; Lucy and Soheir Zaki: a demanding jury; comparing styles; Natasha Atlas, the songbird who took Europe by storm

(photos: Sherif Sonbol and Al-Ahram's archives)


"A dancer has an ability to make both quick and slow movements. Back then, the music allowed for the dancer to show all her abilities," said Zaki. "Today the music is too fast."

As the screening came to an end, the DJ began spinning some popular Middle Eastern beats and in bounced the jaunty models garbed in gaily-coloured frocks. El-Qattan's collections were modelled by young women who had travelled from the four corners of the globe, including Australia, Japan and Italy, to partake in the series of workshops to be given by the country's most masterful dancers during the week-long festival. It might sound like a scene straight from an illustrated copy of the Arabian Nights, but it looked more like Mardi Gras with some of the ladies boasting cascades of gold locks, tattoos and a few excess kilos.

Just about the time they made their appearance, I made my disappearance -- under a swarm of photographers who, like moles, scurried out from their dark corners towards the light, nearly blocking my view. What I could discern, however, was that the collection was divided into themes, some inspired by legendary women such as Sheherazade and the Queen of Sheba. The Sheherazade costumes had a mystical quality, with halo-like shades that left a hazy trail behind them and coupes fantaisistes ; the Queen of Sheba line could best be described as regal, ornate with jewels, ruched shoulder bands and rich colours. El-Qattan also brought in some modern looks, such as tie-dye and floral Carmen-like prints.

The girls left the stage and a hush spread throughout the hall. The first surprise was to be revealed. The backstage door cracked open and a slight figure in a diaphanous black outfit with gold trimmings stepped out. She was none other than the toast of Paris, Natacha Atlas. There was no mistaking those features: a tanned complexion, slanted eyes elongated with black kohl and a mesmerising gaze. When she began to sing, she uttered French lyrics but her enchanting voice followed an unmistakably Oriental melody. Atlas recently relocated to Egypt to find her roots. Born in Belgium to an English mother and a (technically) Egyptian father, the songbird has taken Europe by storm with a style than can only be compared to that of the late great ballad singer Dalida. In my opinion, the audience did not do her justice in their applause. Perhaps the proportions of her reputation have not yet reached the country, or perhaps an audience more likely to worship Umm Kulthoum can never really appreciate the likes of Atlas.

After her performance, the jiggling young ladies returned once more, wearing another series of El-Qattan concoctions. At this stage, the audience was visibly exhausted from watching amateurs imitate Oriental dance. Lucy's performance came just in time. Lucy had made her initial entrance as a guest alongside Soheir Zaki, amid flashing bulbs. But somewhere along the line, she discretely retreated backstage where she traded her slinky backless black gown for a chi-chi Oriental deux-pièces.

Lucy's style can be dubbed the Perrier of belly-dance. She is an acquired taste. She makes no effort to captivate the audience with eye contact or coquettish gestures. She simply gyrates to the beat -- but such a precise gyration. Through the grape-vine, I learned that Fifi Abdu, the reigning queen of the country's movers and shakers, had been asked to perform. When she informed the organisers that her price would "depend on the number of heads in the audience," she was shimmied off the list of performers.

Lucy's performance was a few notches higher in the class department than what Fifi could have provided. Barramching! Lucy's hips jolt to the right. Barramching, ching, ching! Lucy's hips jut-jut-jut to the left. Her expressionless face cracks a smile as the audience begins to appreciate her physical rendition of the music played by a live band. She dances as though she is singing, sometimes extending her arms upwards, miming a soprano. She reappeared for her second sequence dressed in a sizzling red concerto gown -- albeit, one exhibiting more cleavage than any conservatoire would allow -- and short auburn wig. For her final sequence, she emerged in a translucent black and silver dishdasha with a cane in hand. Here, she paid homage to Soheir Zaki who was sitting in the audience. "Up," she gestured and a gushing Zaki obeyed, giddy at the prospect of dancing before an audience again. It was a sentimental scene when the two ladies danced in embrace.

When Lucy's number was up, the guests were told they could finally approach the buffet. By now it was past midnight, and everyone was famished. I had to fight my way through the throng with a fork for a morsel of chicken kofta. When I returned to sample the desserts, not only had the serving dishes been wiped clean, but "they have eaten the spoons too," quipped one unfortunate guest. Back to our respective tables. The pièce de resistance was about to make her way on-stage.

Dina is the quintessential belly dancer. This fact cannot be disputed. With a mane of jet black ringlets down her back and a cleavage virtually bursting out of her bustier, she appears as though she has been peeled off one of those Orientalist paintings they peddle in Khan Al-Khalili "art" shops. All she has to do is stand there, and the male audience is satisfied, as the smiles plastered on faces attested, even when she had left the room to change between sequences.

But she is anything but immobile. She is full of expression, flirty, mischievous and suggestive. She shakes about with a broad infectious smile, dragging her legs and her arms in wide motions like a gypsy dancer. She has a few gestures that constitute her trademark, like when she makes eye contact with some hapless gent in the audience, then points to her navel. When his eyes follow, she erupts in laughter and goes on with her business.

Her costumes are another matter. For her first sequence, she sauntered on stage in a candy pink outfit, reminiscent of the one worn by Barbara Eden in the 1960s hit series "I Dream of Genie." In her second sequence, she wore a blue iridescent butterfly-shaped bustier and a floral print cache-maillot wrapped around her hips. The third sequence, she came out dressed in a fire-engine red slip-like costume, shredded at the hem. What is remarkable about this woman is the fact that mere months have passed since she gave birth to her son Ali and she is in better shape than some unmarried women. She may come across as the bimbo of belly-dance, but this would be, quite literally, a show. Dina holds a master's degree in philosophy and is well-travelled, having lived in Rome for many years. A closer look at her performances and one clearly detects a calculated image.

When I left the hotel, it was past 2.00am. Dina was still dancing -- in a fourth ensemble, black with gold trimmings. Every single guest was still in place. The magic of Oriental dance has not been lost, despite growing fears that Westernisation (or globalisation) will erode local culture.

"Arab dance must be spread," said Soheir Zaki, when asked what she thought of foreigners taking on the dance. "The whole world should appreciate it." But can they ever really capture its essence?

Source: Al-Ahram

Monday, 11 May 2009

Belly Dance as a Means of Dance Therapy

Published: February 03, 2007
Writer: Nadia De Leon

The Healing Powers of Middle Eastern Dance

The concept that Belly Dance can be healing, that it is a fine form of exercise and that it fosters the general well being of women, is and has been widely accepted, since its origins in the Middle East all the way to contemporary dance studios in the
U.S. This fact is easily confirmed through many lines in books about the history and sociology of Middle-Eastern Dance, as well as by the vast number of websites that talk about Belly Dance as a healing tool for today's women.

There is not a single book completely dedicated to Belly Dance's therapeutic qualities, in fact there are not many books generally dealing with Belly Dance at all. Nevertheless, there are plenty of the materials on the Internet with anecdotic information in the form of journals or casual articles. These sources talk about personal experiences of how practicing Belly Dance brings many physiological and psychological benefits. The scope of all these sources only goes as far as Belly Dance's healing powers, but it does not address Belly Dance utilized as Dance Therapy. By this I mean that although Belly Dance is used widely as a form of informal therapy, I have not been able to find material regarding its use in a strict format of physical or psychotherapy, by a therapist, much less following the parameters and foundations of professional Dance/Movement Therapy. Even so, I did find enough material to confirm many aspects of said "healing powers" of Belly Dance, which I explore in detail below.

Physiological Benefits

Because Belly Dance is an aerobic exercise, practicing it regularly burns calories, helping dancers regulate body weight, and improves cardiovascular fitness, which in turn prevents respiratory complications, as well as heart disease. Belly Dance is a strength-and-conditioning exercise for many muscles, such as the quadriceps and hamstrings, and all the muscles of the shoulder, arm and wrist involved in arm movements. Belly Dance especially strengthens the muscles of the torso: the abdominal, pelvic, lumbar and gluteus muscles, which in turn improve the dancer's posture. It is well known that good posture is the first step for a chain of many physiological benefits for the human body. Because Belly dance improves both cardiovascular fitness and posture, it also develops appropriate circulation and regulates breathing, which in turn augments the oxygen levels in the blood, and prevents circulation and digestion complications.

The stretching and strengthening of all the muscles involved in Belly Dance, as well as the cardiovascular work out, help relieve muscle tension. Mastering the complex and layered isolation movements of Belly Dance constitutes an intense training of neuromuscular paths, which in turn improves the dancer's coordination. There are many testimonials that affirm that the frequent practice of Belly Dance eases and prevents menstrual pains, as well as strengthening the muscles and improving the fitness endurance of women in preparation for giving birth.[1][2] Finally, I must refer to the very interesting testimonial of a woman who found Belly Dance to be the best therapy to help her deal with Hypothyroidism helping her feel "fully alive and healthy" [3], as well as a Belly Dancer who was diagnosed with Chronic Fatigue Syndrome and found the dance helpful to her physical condition[4].

Psychological Benefits Because Dance/Movement Therapy is a form of psychotherapy, I focused my research on the inherent psychological benefits of Belly Dance. Many of the psychological benefits of practicing Belly Dance often are both cause and consequence of the holistic approach of Belly Dance's philosophy, theory and techniques. Belly Dance is an art that blurs the solid and somehow arbitrary lines that Western culture and society places between mind and body. Belly Dance helps the women who practice it to experience harmony by overcoming the polarity of thinking about themselves as fragmented pieces of spirit versus flesh, and thoughts versus emotions, by seeing themselves as "whole women". Interestingly enough, the science of Dance Therapy also shares this holistic approach, by blurring the lines between mind/language and body/movement, by uplifting movement as a valid form of expression, and by showing that not only neurological maturation, experiences and learning cause change in movement behavior, but that change in movement behavior can also change the psyche. Consequently, practicing Belly Dance, and the whole of its movement vocabulary, so foreign and novel for Western women, "rewires" women into a state of all-encompassing emotional well being. It connects the core of their identities in womanhood, in loving their bodies, and in being comfortable with their femininity and sensuality. And it does all this collectively, with a group of other women who shower acceptance on each other.

In my opinion the first and foremost benefit of the practice of Belly Dance is the fact that it cultivates a positive body image and boosts self-esteem.[5] From that fact stem many other psychological benefits. The positive body image built through Belly Dance is based on the acceptance of the image of ourselves in the mirror, on the courage to dance in front of other people, and on the milestone of revealing our bellies. This is all possible because Belly Dance is a dance that reveres the female body in all shapes and sizes.[6] The personal appreciation of self-identity and enhancement of self-esteem has roots in the Dance/Movement Therapy concept that asserts that people must be comfortable in their bodies in order to move their bodies. I found that many Belly Dance instructors, who are not therapists, unknowingly and instinctively apply the Dance/Movement Therapy method called Body-Ego Technique, a predominantly nonverbal educational and therapeutic approach to establishing, reestablishing and/or maintaining body image and self-identity by learning and experiencing a variety of goal-directed physical movement patterns.[7]

Another important psychological benefit of Belly Dance, often underappreciated, is stress relief. The benefit of practicing Belly Dance periodically may lay in the simple fact of dedicating some time to ourselves. Belly Dance is an exercise and art particularly suitable to fulfill the role of a space and time to look for inner peace and harmony, such as that of meditation, and other currently popular options such as yoga and taiji. Many women who practice Belly Dance affirm that after a class they feel completely cleansed, with renewed energy and patience, grounded, and that Belly Dance class is the one time in which they can leave all their worries outside the door and rejoice in an activity they personally enjoy. This particularly helpful in today's Western society were women are expected to rise to the expectations of professional success without undermining their roles as nurturers, wives and mothers. Stress is the cause of many psychological and physiological afflictions women suffer today, and Belly Dance's value to counterbalance life's stress cannot be overestimated.

In my research I found articles, quotes, and anecdotes of women who experienced Belly Dance as emotional healing while recovering from breast cancer or uterine cancer. I found it fascinating because all these women from the U.S. to Australia, who had very different personal experiences with cancer, all shared something in common: they had undergone either mastectomy or hysterectomy surgeries.[8] There is some information regarding dance therapy being used all over the world to enhance the recovery of cancer survivors in plenty of oncology centers and hospitals all over the world.[9] Nevertheless, something distinct stands out: when the type of dance being used for this healing therapy is Belly Dance, the survivors/dancers are almost always women who went through a surgery that makes them feel "less of a woman", a surgery that undermines their personal feelings of femininity and their identity as women. No wonder these women choose Belly Dance over other dance forms to help them heal from such experiences!

Belly Dance is also used as a means of therapy for eating disorders. The reason for this is very obvious: most people suffering from eating disorders have a distorted body image with which they are not satisfied. As explained above, Belly Dance is an optimal art and exercise to build a positive body image and befriend our own bodies. Additionally, Belly Dance is not an art form that venerates slim bodies, or demands uncommon extraordinary abilities from the dancers' bodies. It is a dance that not only values, but also needs and longs for curves. It is a dance built with movements that come naturally to women, and that run smoothly through the human body. I have not been able to find information on Belly Dance utilized as the main therapy form for the treatment of eating disorders. Nevertheless, there is plenty of information about women who found Belly Dance helpful in healing from and overcoming anorexia and bulimia.[10]

Like many other enjoyable forms of exercise, Belly Dance is an exceptionally useful therapy to help treat depression.[11] The release of endorphins affects the brain chemistry, improving the dancer's mood. Practicing Belly Dance also heightens creativity, lowers stress, and helps regulate metabolism and sleep patterns, all factors that affect clinical depression.[12] Belly Dance is practiced in a comfortable non-threatening environment. A proficient Belly Dance instructor is supportive and puts little pressure on her students. All of this results in student's feelings of fulfillment and improvement of self- confidence.

The last topic I would like to address is the usefulness of Belly Dance as a healing process for survivors of sexual abuse. Belly Dance teaches women how to embody their sexuality, how to overcome shame, and how to love, celebrate and be proud of their bodies. Belly Dance is a reaffirmation of the beauty and sacredness of love, sex, passion, pleasure and fertility. Additionally, Belly Dance, as any other art form, can be a way to express anger and other inner feelings.[13] Although it may take years for the healing process to occur, Belly Dancing has helped many women resolve their issues with sexuality and their own bodies.[14]

Belly Dance is a valid means of therapy through movement. It obviously has the power to touch women's emotional core, and generate change, evolutions and revolutions in our psyche by connecting us to a higher archetype of femininity. Getting in touch with this inner power through Belly Dance starts a healing domino effect that runs like the fertile overflow of a river, gently running through the dancer's body, mind and spirit, flooding them with well being and strength.

[1] Vargas Dinicu, Carolina (Morocco), Belly Dancing and Childbirth, Sexology Magazine, 1964.

[2] Vargas Dinicu, Carolina (Morocco), Giving to Light- Dancing the baby into the world, Habibi, Winter 1996, Vol. 15, No. 1.

[3] Stricklin, Pat. "Belly Dance to Inspire Healing" Column #4, Belly Dancing as Healing Dance, June 2002, http://www.visionarydance.com, as of October, 2005.

[4] Amy. Chronic Fatigue Syndrome and Belly Dance. http://www.dreamingofjeannie.com.au/chronic%20fatigue%20syndrome.html, as of November, 2005.

[5] Stricklin, Pat. Belly Dancing and Cultural Influences on Body Image. http://www.visionarydance.com/cultural_influence.html, as of November, 2005.

[6] Delilah. Reviving Ophelia Through Belly Dancing " Can belly dance offer young women a more positive self image?" http://visionarydance.com/ophelia.html, as of November, 2005.

[7] Salkin, Jeri, Body Ego Technique; an educational and therapeutic approach to body image and self identity, Charles C. Tomage Publisher, Illinois, U.S.A., 1973.

[8] McAghon, Monica. "Danse Orientale for Mastectomy Recovery". Healing Dance Testimonials,http://www.tahya.com/danceheals.html, as of October 2005.

[9] Clay, Jean. "Danse Orientale aided my recovery and renewed my joy for the gift of life". Healing Dance Testimonials,http://www.tahya.com/danceheals.html, as of October 2005.

[10] Izzo, Kim; Marsh, Cere, Belly Dance- Overcoming Bulimia, Filmakers Library, NY, 22 min. video.

[11] Lafata, Lorraine. "Belly Dancing as a Healing Dance", 2000, http://www.visionarydance.com as of October, 2005.

[12] Lara (Clinical Psychologist), Psychological Benefits of Belly Dancing, http://www.dreamingofjeannie.com/psychologicial.html, as of November, 2005.

[13] Maria, Anna "Embodied Sexuality & Female Power" Column #3, Belly Dancing as Healing Dance, March 2002, http://www.visionarydance.com, as of October, 2005.

[14] Lipschitz, Lucy. How Middle-Eastern Dance gave me recovery. http://www.lucylipschitz.com/medrecov.html, as of November, 2005.


Source: Associated Content

How Can Belly Dance Benefit You?

Published: January 08, 2009
By: A. Writer

Belly dancing is a great way to strengthen your body while you learn an amazing dance form that has been around for hundreds of years. Many people are afraid to take up belly dance for a variety of reasons. Some people think they are bad dancers, other
people think they don't have the right body for it, and still more people are afraid of the negative associations attached to belly dancers.

The truth is that belly dancing has an undeserved bad reputation. Over the years, Hollywood has portrayed belly dancers as adult entertainers, similar to strippers. In many period movies, belly dancers are portrayed as exotic sex slaves, contrasted to repressed women in black veils.

In reality, belly dancing consists of tribal dance forms from all over the Middle East, and further. It originates from dance forms the Roma gypsies brought from India and took with them everywhere they traveled. It was generally a communal dance form used in celebration, rather than a solo performer.

In the past century, the West has co-opted belly dance and transformed the art into something completely different. More recently, some belly dancers have been working to take back the dance form and have control over the way they are portrayed. Fat Chance Belly Dance is one such dance company. Some people try to restore the original moves and costumes of the tribal dance, while others try to expand it. There is even a large underground movement of Goth belly dancers.

Besides the rich and interesting history, there are many reasons to take up belly dancing. It is great for your internal muscles strength. The muscle isolations practiced in belly dance will help you strengthen your core, which can help you have better digestion and even lessen the pain of childbirth.

Belly dance is one of the few dance forms that is great for women with any body type. While ballet requires a slender figure, belly dance is wonderful for women with curves. There is no benefit to having any particular body type, since belly dance is all about the internal strength in your body.

You will probably not develop six pack abs and a perfectly svelte body through belly dance. But you will gain internal strength, have fun, and participate in a cultural dance that has a rich history. To find some classes, look at your local gyms, nearby colleges, and dance studios. If there are no classes or teachers in your area, check online for one of the many instructional belly dance DVDs.

Source: Associated Content

An Introduction to Belly Dance

Published: February 03, 2007
Writer: Nadia De Leon

Authentic Belly Dance is not the deceptive immoral dance of seduction that western Hollywood-influenced stereotypes would have us believe. Belly Dance has been misrepresented by cabaret dancers and incorrectly portrayed to the public by the media. In reality, Belly Dance is a natural, earthly, beneficial, enjoyable and completely ethical dance that honors women and femininity. The proper term for this dance, which can both be a highly disciplined art as well as a form of casual exercise and entertainment, is Oriental Dance. The first American teachers disliked the word "belly dance" because of its wrong sexual connotation and focus on the women's torsos and not on their dancing technique. In her article Roots the well-known and respected teacher Morocco (Carolina Vargas Dinicu), who has more than thirty years studying, performing and teaching Belly Dance, states: "To use the disgusting misnomer 'belly dance' is not only incorrect, it is an insult equivalent to calling Flamenco 'cockroach killing'"[1]. Nowadays, the term Belly Dance has been accepted by many teachers and reclaimed by new dancers because the body part where the movements are focused is, indeed, the belly. And this has nothing to do with a seductive goal; in fact, it has to do with fertility.

Many dance scholars support a theory that places Belly Dance as the oldest dance in the history of humanity, stating that it originated as a fertility ritual thousands of years ago. They use as evidence for their theory 17,000 years-old rock engravings found in southern Italy, Greece and Egypt, as well as famous fertility goddesses/ women sculptures such as the Venus of Willendorf. Furthermore, some dance researchers, such as dancer, writer and editor Daniella Gioseffi in her book Earth Dancing, claim that Belly Dancing was originally a ritual form for the Mother Earth Goddess in primal matriarchal or polytheistic societies where the dance honored femininity and was passed down from mothers to daughters.

Another important theory about the origin of Belly Dance is the one based on its childbirth facilitation and training capabilities. Several dancers including the famed dance ethnologist La Meri, who traveled extensively throughout the Middle East for research and training purposes in the '20s and '30s, claim to have witnessed rituals in which a woman in labor is surrounded by other women who perform Belly Dancing in a sort of hypnotizing ritual for moral support.

Belly Dancing arrived to America as an imported cabaret spectacle referred to as Danse du ventre, which originated in the Middle East during the colonization of Africa by European countries. Referring to this degradation process, the Armenian dancer

Armen Ohanian states in her book The Dancer of Shamahka:

Thus in Cairo one evening I saw, with sick incredulous eyes, one of our most sacred dances degraded into a bestiality horrible and revolting. It is our poem of the mystery and pain of motherhood, which all true Asiatic men watch with reverence and humility, in the far corners of Asia where the destructive breath of the Occident has not yet penetrated. In this olden Asia, which has kept the dance in its primitive purity, it represents maternity, the mysterious conception of life, the suffering and the joy with which a new soul is brought in the world. Could any man born of woman contemplate this most holy subject, expressed in an art so pure and so ritualistic as our eastern dance, with less than profound reverence? Such is our Asiatic veneration of motherhood, that there are countries and tribes whose most sacred oath is sworn upon the stomach, because it is from this sacred cup that humanity has issued. But the spirit of the Occident had touched this holy dance, and it became the horrible 'danse du ventre' I heard the lean Europeans chuckling, I saw lascivious smiles upon even the lips of Asiatics, and I fled.

Even today in some Middle Eastern regions that remain unaffected by the influence of Western ways of thinking, women dance in a circle around a mother in labor to induce her to repeat the movements and to give her the psychological support showed in the live-giving gift in every woman's destiny. In the informal and familial settings of some Muslim societies, women still gather by themselves in a separate location to dance to the rhythms of the drums, have fun and interact. This traditional form of Belly Dance is called Raks-sharki. Nevertheless, in most of the Middle East the rise of Political Islam has led to more puritanical attitudes in general. Dancers who appear in public, dancing in front of men who are not family to them contradict orthodox Islamic values. As a result, the widely held notion that professional dancers are prostitutes is being reinforced through the Arab countries, from Afghanistan to Morocco. In Egypt the rise of Political Islam is creating a backlash against Belly Dance. By law, in the country that names itself as the place where Belly Dance was born, these dancers cannot dance in television, and police monitors live performances to ensure that the dancer's skirt ends below the knee and that the navel is covered, even if only with transparent material.[2]

These attitudes might sound opposite to our values of freedom and free will, but they are actually understandable given Arab religious and cultural values. Therefore, what I find strange is that here in the U.S. dancing Belly Dance could be a cause to suffer the weight of many prejudices. Dance should be respected as a universal language that allows us to better understand the cultures of others. The fact is, it is impossible to even try understanding cultures different to ours, or widen our concepts in general, if we do not start with an open mind that does not judge dances by the amount of clothes wore by the dancers instead of the cultural meaning attached to them. Once again, the dancer Morocco states this indignation in wonderful words in her article Roots:

When I first came into Oriental dance (...), I was drawn by the beauty of its music and movements and gave no thought to the possibility that it might be misinterpreted by ignorant or misinformed viewers. Innocent that I was, I assumed that the grace of a skilled dancer was sufficient to prove the beauty and legitimacy of this ancient art form. How wrong I was! I've lost count of the times that an erroneous and degrading value judgment of my morality and worthiness was made, based on (...) previous performances of those who, in every profession, cater to the lowest common denominator.[3]

The truth is that Belly dance does not only have many physiological benefits (including good posture, muscular strength, coordination, cardiovascular fitness, eases menstrual pains, improves circulation and digestion, and releases tension), it also has several psychological benefits. Most importantly, it improves self-image and confidence, which is a very important benefit, especially for young women. Belly Dance lets us get in contact with our body and accept it as it is. Belly Dance makes any thin or overweight woman enjoy feminine dancing. This acceptance of ourselves in front of the mirror image as much as in front of other people is more easily achieved in an "only girls" atmosphere. That's why many Belly Dance teachers, including myself, don't even aloud men in their studios. Second, Belly Dance also develops teamwork and a deep feeling of sisterhood among the members of a "dancing troupe". Tribal Belly Dance is danced in couples or larger groups where dance is improvised by the "cue-er", who is the woman on the front left corner. This title is shared because of the rotation of positions, resulting in a group dynamic in which the higher level of team work is reached with the synchronicity of the dancers.

Belly Dance can be a way of life, or something a woman does "just for kicks every other Friday night", but it is always beneficial to the women who practice it. Belly Dance has a way of seducing us, women, into the quest for the light of our own feminine identity, as well as constructing a place of belonging for that identity, in history, in society, regardless of the time, place and culture we come from. Belly Dance invokes and evokes the universal energy of womanhood from the astral collective consciousness into our striking present, into our sweat and skin, the tips of our fingers, and the rhythm of our hearts beating life.

[1] Vargas Dinicu, Carolina (Morocco), Roots, Habibi Vol.5 No.12

[2] Nieuwkerk, Karin van, A trade like any other: female singers and dancers in Egypt, Austin : University of Texas Press, 1995.

[3] Vargas Dinicu, Carolina (Morocco), Roots, Habibi Vol.5 No.12

Source: Associated Content

Thursday, 19 March 2009

The Healing Power of Dance

by Nedra Bashira

The power of Middle Eastern Dance to benefit our physical and emotional well being has been proven effective time after time...music and dance have been used successfully to break through to victims of trauma.

Mentally stimulating, physically challenging and socially integrating, this art from has taken many women from the pits of depression to a stronger self, more aware of our potential as women to face challenges with a more positive outlook and a renewed self esteem.

The basic movements of the dance provide the perfect mix of isometric and isotonic resistance to shape our bodies without forming bulk muscle. Bellydance increases our endurance & strengthens our cardiovascular system with as much of a workout as any aerobics class. Our posture is improved which improves our overall health. Our joints and spine are nourished by the synovial fluid, thus resulting in less pain and stiffness from arthritis, and our bone density increases. When we engage in physical activity, our mental & emotional facilities also benefit.

Several years ago I would have never seen myself making the breakthroughs I do today with women who had suffered the cruelty of domestic violence.
I was one of those women.

On the day my husband was arrested for abusing me, the only thought in my mind was "What will I do now?" I was alone with two small children, the only family I had was far away and had busy lives of their own. For years I had been broken down piece by piece. Why did I stay, you ask? Why does anyone stay? There are many reasons... I was afraid, I was alone, and the threats, the things he would say, he would use any threat he could to "keep me in my place." The abuse was not only physical, it was mental, he was downright cruel and played terrible head games... it was so demeaning...

I will never forget the way I felt in the first few weeks, I had never felt so helpless in my life...No, I didn't want him back, there was no way he would ever change...the alcohol, the drugs, the crime... things he hid so well in the beginning... and frankly, I was so numb, I had no idea if I could ever love again.

For so long, I felt so guilty that I had let him push me around like that. He kept me from the things I loved, the people I loved, he closed me off even to my true self. I had become an empty shell...

One day on a walk into work I walked by the local dance studio, the music coming from within was intoxicating, the women were beautiful, young and old, all so full of joy and dancing without a care in the world... I stayed and watched a bit then went off to my job, a stressful job in a local pharmacy, answering phones, handling patients, managing inventory, preparing prescriptions as fast as possible with little or no help. My life was stressful, my job was stressful, the cost of working seemed silly when I gave almost my entire paycheck to pay for child care...I was at a point in my life where I wanted to give up... then I was diagnosed with cervical cancer... I was worn down and actually happy to have a break, even in illness...

For most of my adult life I had studied Yoga, but stopped after I had met my husband . Now, riddled with aggressive depression & constant pain, I found it hard to do anything, but I forced myself to start again, doing almost nothing...I played music again, I started to do more and more everyday...

Weeks go by, I walk up past the dance studio, class was just finishing up and everyone was happily talking with each other...wow, I had barely left the house to see another human in months. I was nervous to even be stepping in around other people. I was at the height of my depression, I didn't care how I looked, felt pretty miserable most of the time... but still, something told me to go in... and my life was changed from that point forward.

From the start of my first class, the dance took a hold of me like fire, I couldn't get enough. I had, of course, to follow my body and deal with healing from the cancer, but I truly believe that the dancing healed me, body, mind and soul...it helped me work out of my depression and got me around other people, I was physically challenged and I was forced to open my eyes and see just how beautiful I was, inside and out, the hatred & self-loathing dissolved. The damage from the relationship with my husband had made me feel ugly, worthless, good-for-nothing... but I was so wrong....I twisted and twirled and shimmied all the way to the stronger person I am today. I was relaxed, invigorated, healed.

Nowadays you will find me not only teaching and performing Middle Eastern Dance for the general public, but I am also working in the community at every opportunity to help those who have been in my shoes...doing workshops with bellydance, dance therapy, Yoga & pilates, teaching seminars, meeting one-on-one with clients. I like to bellydance and yoga out of my tool box to show these women that they ARE beautiful and that they have this strength and beauty and power right within themselves.

We focus on creating a quality of life that goes beyond just addressing our basic needs as humans, life without joy is empty...and that joy has to be found within ourselves first, before we can share it, it cannot be found in another person...

I want every woman to feel empowered and ready to take on the world on her own when she walks out of my office/studio...to know love & safety, and joy.

Source: The Hip Circle