Friday 30 December 2011

Israeli researchers: Belly dancing good for women's health

A recent Clalit Health Services study reveals belly dancing leads to fewer visits to family doctors, a loss in weight, and an increase in general health among women.
By Dan Even

Belly dancing traces back to ancient Egypt, where they were used as part of religious ceremonies. Historians posit that Napoleon’s soldiers, who were exposed to belly dancing while in Egypt, brought the idea back with them to the nightclubs of France. It seems, however, that the issue goes well beyond entertainment, into the realm of health.

A recent Clalit Health Services study under the direction of Dr. Clara Friedman at the Lichtenstein clinic in Kfar Saba, examined the effect of belly dancing on women’s health. The study included 129 participants, whose average age was 49, from belly dancing workshops in central Israel.

The final figures, published in an Israeli family medicine journal, revealed that belly dancing contributed to fewer visits to family doctors. Before they began attending the workshops, 53.6% of women visited a family doctor at least once every three months. However, after the workshops, the rate went down to 7.3%. Due to the workshops, most of the participants (92.7%) decreased their visits to once every half year.

At the end of the year-long workshop, where the women belly danced for two hours a week, their general health assessment rose by an average of 5.54 points to a total 9.09 points, on a scale of 1-10.

Furthermore, the women’s’ average body mass index (BMI) went down from 25.34 units, and approximately 70% of them described a decrease in their weight. According to the researchers, belly dancing is “a safe and pleasant form of physical exercise that has a positive effect on both physical and mental health.”

Source: Haaretz.com

15 Truths About Being a Professional Dancer

Posted by Melanie Doskocil

Last week my friend, Mr. Dolce, who is a language arts teacher at Van Buren Middle School in Albuquerque, NM told me about a list he had found on the web that some of his students were discussing in a round table type format. He read the list, called 16 Harsh Truths that Make Us Stronger, to me over the phone and I immediately knew I wanted to see it for myself. The original list was written by Marc and Angel (of Marc and Angel Hack Life). As a ballet teacher I felt inspired by their list to write 15 truths about being a professional dancer. Some are adapted from Marc and Angel's list and some come from my own experiences. If you haven't looked at Marc and Angel's site, I highly recommend it. They have many inspiring posts.

1. Dance is hard. – No dancer ever became successful riding on their natural born talents only. Dancers are artists and athletes. The world of dance today is akin to an extreme sport. Natural ability and talent will only get us so far. Dancers must work hard and persevere. Dancers give years of their lives plus their sweat, tears and sometimes blood to have the honor and pleasure of performing on stage

2. You won’t always get what you want. – We don’t always get the role we wanted, go on pointe when we want, get the job we want, hear the compliments we want, make the money we want, see companies run the way we want, etc, etc. This teaches us humility and respect for the process, the art form and the masters we have chosen to teach us. The faster we accept this, the faster we can get on with being brilliant. We’ll never be 100% sure it will work, but we can always be 100% sure doing nothing won’t work.

3. There’s a lot you don’t know. – There is always more a dancer can learn. Even our least favorite teachers, choreographers and directors can teach us something. The minute we think we know it all, we stop being a valuable asset.

4. There may not be a tomorrow. – A dancer never knows when their dance career will suddenly vanish… a company folds, career ending injury, car accident, death…Dance every day as if it is the final performance. Don’t save the joy of dance for the stage. Infuse even your routine classroom exercises with passion!

5. There’s a lot you can’t control. – You can’t control who hires you, who fires you, who likes your work, who doesn’t, the politics of being in a company. Don’t waste your talent and energy worrying about things you can’t control. Focus on honing your craft, being the best dancer you can be. Keep an open mind and a positive attitude.

6. Information is not true knowledge. – Knowledge comes from experience. You can discuss a task a hundred times, go to 1000 classes, but unless we get out there and perform we will only have a philosophical understanding of dance. Find opportunities to get on stage. You must experience performance firsthand to call yourself a professional dancer.

7. If you want to be successful, prove you are valuable. – The fastest way out of a job is to prove to your employer they don’t need you. Instead, be indispensable. Show up early, know your material, be prepared, keep your opinions to yourself unless they are solicited and above all be willing to work hard.

8. Someone else will always have more than you/be better than you. – Whether its jobs or money or roles or trophies, it does not matter. Rather than get caught up in the drama about what others are doing around you, focus on the things you are good at, the things you need to work on and the things that make you happiest as a dancer.

9. You can’t change the past. – Everyone has a past. Everyone has made mistakes, and everyone has glorious moments they want to savor. “Would you keep a chive in your tooth just because you enjoyed last night’s potato?" Boston Common TV Series. Dance is an art form that forces us to concentrate on the present. To be a master at dance we have be in the moment; the minute the mind wanders, injuries happen. If they do, see #12.

10. The only person who can make you happy is you. – Dancing in and of itself cannot make us happy. The root of our happiness comes from our relationship with ourselves, not from how much money we make, what part we were given, what company we dance for, or how many competitions we won. Sure these things can have effects on our mood, but in the long run it’s who we are on the inside that makes us happy.

11. There will always be people who don’t like you. – Dancers are on public display when they perform and especially in this internet world, critics abound. You can’t be everything to everyone. No matter what you do, there will always be someone who thinks differently. So concentrate on doing what you know in your heart is right. What others think and say about you isn’t all that important. What is important is how you feel about yourself.

12. Sometimes you will fail. – Sometimes, despite our best efforts, following the best advice, being in the right place at the right time, we still fail. Failure is a part of life. Failure can be the catalyst to some of our greatest growth and learning experiences. If we never failed, we would never value our successes. Be willing to fail. When it happens to you (because it will happen to you), embrace the lesson that comes with the failure.

13. Sometimes you will have to work for free. – Every professional dancer has at one time or another had to work without pay. If you are asked to work for free, be sure that you are really ok with it. There are many good reasons to work for free, and there are just as many reasons not to work for free. Ask yourself if the cause is worthy, if the experience is worth it, if it will bring you joy. Go into the situation fully aware of the financial agreement and don’t expect a hand out later.

14. Repetition is good. Doing the same thing over and over expecting a different result is insane. – If you keep doing what you’re doing, you’ll keep getting what you’re getting. If you keep doing the bare minimum of required classes, don’t complain to your teacher when you don’t move up to the next level. If you only give the bare minimum in your company, be happy staying in the corps. If you want to grow beyond your comfort zone, you must push yourself beyond your self imposed limitations.

15. You will never feel 100% ready. – Nobody ever feels 100% ready when an opportunity arises. Dancers have to be willing to take risks. From letting go of the ballet barre to balance, to moving around the world to dance with a new company, from trusting a new partner to trying a new form of dance, dancers must have a flexible mind and attitude as well as body. The greatest opportunities in life force us to grow beyond our comfort zones, which means you won’t feel totally comfortable or ready for it.

Source: Ballet Pages